Описание
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.
This updated 5th edition includes:
— New exercises and workouts
— Brand new photos, and detailed descriptions of more than 100 exercises
— Programmes for increasing strength, muscle and explosive power
— Fat loss workouts
— Bodyweight-based workouts
— Plyometric training
— Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
